“Sit, Stand, Walk, Talk is a wellbeing programme teaching traditional Taiji Quan (Tai Chi) and Qi Gong therapeutic and meditational practices. It has been developed specifically for older people and those with significant and debilitating health conditions. It includes a focus on falls prevention, and adaptations for those with limited or declining mobility. These gentle exercise and meditation practices can improve your physical and mental health, promote wellbeing and help you overcome feelings of isolation.”

Michael Acton
Founder